2025 pre-season training registration is now open! Just click on the registration tab in the menu to get started. Only 18 spots available!

The Kingston Grenadiers has a long-standing relationship with UFit Kingston to ensure our players are not just training harder in the off-season, but training smarter - every day, every set, every rep!  This 12-week (24 sessions) off-season strength and conditioning program is tailored to football players grades 9 to 12b and is designed enhance your athletic performance while making you more resistant to in-season injury.

Dates: Mondays & Wednesdays -  8:00 PM

When: Starts January 13th 2025

Cost: $410 (taxes included)

Where: UFit Kingston, 720 Progress Avenue, Unit 6, Kingston (near the RioCan)

What you will need: Shorts, running shoes, lots of energy and your own water bottle!