In the heart of Kingston, Ontario, UFIT Kingston stands as a beacon of health, wellness, and athletic excellence. Founded in 2015, this high-performance fitness centre has grown into a 6,000-square-foot facility offering personal training, fitness classes, athletic conditioning, and clinical services.

Much like the Grenadiers, UFIT Kingston isn’t just a gym—it’s a family. Co-owners Sara and Josh Maveety, along with business partner Jules Fournier, have cultivated an environment where members feel supported, motivated, and empowered. Whether you're an elite athlete or someone looking to improve overall fitness, UFIT Kingston provides tailored training programs to meet individual needs.

UFIT Kingston offers a variety of training options, including:

• Private Training – One-on-one coaching for personalized fitness goals.
• Semi-Private Training – A cost-effective approach with individualized programs in a group setting.
• Small Group Training – Workouts designed for friends, family, or coworkers.
• Team Training – Strength and conditioning programs for local sports teams.

UFIT Kingston goes beyond traditional fitness by offering chiropractic care, registered kinesiology, and fascial stretch therapy. With a commitment to education, injury prevention, and functional movement, UFIT Kingston continues to be a pillar of the Kingston fitness community. Whether you're looking to train, recover, or shop, UFIT Kingston is the place to be.

For more information, visit UFIT Kingston.