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Off Season High Performance Athletic Training
(Jan 27, 2024 - April 6, 2024)

For U16, U18 Jr Warriors​​​​​​​

The second session of Athletic training this winter for U16 and U18 athletes starts Saturday Jan 27 @ 11am.

If you are serious about improving your strength, speed, and overall performance in a personalized small group setting alongside your teammates, then register today for training sessions that starts January 27

Whether you've played Jr Warriors football or are planning on playing in 2024, this is your best opportunity for athletic development before the season.

Training Staff
Training staff includes established CFL players and current USports standouts who are not only highly qualified for the job, they know what it takes to play at the next level.

CAP is the only true local gym for FOOTBALL players to get pesonalized training towards FOOTBALL!

What's Included?
20 x 1 hour sessions $245 (including HST)
Each structured session focuses on all aspects of football development including plyometrics, change of direction, injury prevention and a mixture of mobility training, weight training and High Intensity Interval training. 

Each session will have approximately 22 athletes (maximum) and 2 trainers.  If sessions sell out we will add more times.

We have exclusive times at the gym for our athletes as follows:

U16/U18 Dates and Times
Tuesdays at 9 PM and Saturdays 11 AM
STARTS Saturday January 27

****No session on Saturday Feb 24 as that is the Jr Warriors Combine day.

225 Toman Drive


QUESTIONS?   Please email

​​​​​​​Registration OPEN

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