Waterloo Region Minor Football
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WATERLOO Jr. Warriors
U8-U18 Co-Ed Flag Football
NFL Flag Canada

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2025 Spring Flag Football — Registration Now Closed

Due to overwhelming demand, registration for the 2025 Spring Flag Football season is officially CLOSED. We are thrilled to share that the program is completely full, with over 550 youth athletes registered to compete this spring.

In partnership with NFL Flag, the Jr. Warriors are proud to announce that we have reached our maximum participation limit for the fourth consecutive season. Thank you, Waterloo Region, for your incredible support!

Who Can Play?

Our co-ed flag football program is open to all skill levels — whether you’re brand new to the sport or already celebrating touchdowns, this program is fun, fast, and competitive for everyone.

Program Schedule

U8 – U14 Divisions

  • Saturdays between 9:00 AM – 2:30 PM
  • 90 minutes or longer each week (practice + game)

Note: U12 and U14 sessions run slightly longer due to increased enrollment.

U16 & U18 Divisions

  • Saturdays between 6:30 PM – 9:30 PM
  • 90 minutes each week (practice + game)

All activities take place on one day, making this a convenient and family-friendly commitment.

Why Flag Football?

Flag football with Waterloo Region Minor Football offers:

  • Outstanding skill development
  • Strong football fundamentals
  • Proper technique emphasized over physicality
  • Increased involvement for every player
  • A safe, non-contact environment

It’s one of the best ways to build confidence, teamwork, and athletic IQ.

What to Wear

To participate safely, athletes must wear:

  • Cleats (no metal studs)
  • Shorts with no pockets
  • Mouthguard (mandatory)

Teammate Requests

During registration, you may request:

  • ONE (1) player OR coach to be placed with your athlete
  • Requests must be reciprocated to be considered
  • Siblings within the same age division will be placed together

Please note:

  • Requests are not guaranteed
  • We cannot accept full team registration requests
  • Once teams are finalized, no changes can be made — please do not email after team placements

Coaching Discount

As a volunteer-driven organization, we rely on parent coaches each season. Coaches will receive a 30% discount on their child's registration.

If you’re interested in coaching:
Contact Coach Gars at ron.garcia@waterlooregionfootball.com before registering to receive your discount code.

All participants and coaches must be able to commit to the full 9-week season.

Thank you for your incredible enthusiasm and support. We can’t wait to hit the field this spring. 
Go Jr. Warriors!


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Flag Football Contact

Questions? Please email Flag Football Director Ron Garcia " Coach Gars" 

COACHES
All coaches are volunteer parents and we need your help!

Become a Jr. Warriors Flag Coach

Interested in volunteering as a coach for one of our Jr. Warriors Flag teams? Simply select “Yes” to the volunteer coach option during online registration.

Coaching with us is a minimal time commitment — practices take place on game day, so there are no extra evenings or travel required.
We provide complete playbooks along with guidance on drills, skills development, and coaching best practices.
New coaches are welcomed and supported every step of the way.

Coaching Discount

As a volunteer-run organization, we rely on parent support each season. To show our appreciation, all confirmed coaches will receive a 30% discount on player registration.

If you’re interested in coaching, please contact Coach Gars at ron.garcia@waterlooregionfootball.com before registering to receive your discount code, which can be applied at checkout.

Please ensure you can commit to the full 9-week program.

Join us on the sidelines and help shape the next generation of Jr. Warriors! ???

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Up Next! WINTER SEASON

Winter Indoor Flag Starts early 2026!
Spots fill up fast! Secure yours when registration opens
DECEMBER 1, 2025

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2025 Spring Registration CLOSED
- COMPLETELY FULL!

Locations: RBJ Schlegel Park, Kitchener
Dates: Apr 25, 2025 to Jun 22, 2025
Championship Weekend: June 21 & 22, 2025 

Fee: $295 (includes jersey)

U8 (2017/2018) Saturdays, 9:00am - 10:30am
U10 (2015/2016) Saturdays, 10:00am - 11:30am
U12 (2013/2014) Saturdays, 11:30am - 2:00pm
U14 (2011/2012)  Saturdays, 1:30pm - 3:30pm
U16 (2009/2010) Fridays, 6:30pm - 8:00pm
U18 (2007/2008) Fridays, 8:00pm - 9:30pm
(U16 and U18 first sessions will be held Saturday, April 26th, 2025 - time TBA by email, post resgistration)

*NOTE: IF MINIMUM REGISTRATION NUMBERS ARE NOT ATTAINED, DIVISIONS MAY BE COMBINED 

Late registrants will be added to the waitlist.​​​​​​​

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Why Play Flag Football?

Flag football gives every athlete the chance to be an impact player. With the opportunity to learn multiple positions, participants of all sizes and skill levels can throw and catch the ball, make interceptions, pull flags on defense, and run for touchdowns — all while staying active, building confidence, and making new friends.

Players develop fundamental football skills, including proper form, footwork, and route-running technique. With smaller rosters, athletes enjoy more playing time, more touches, and greater involvement in every game. This hands-on experience helps them understand how teamwork, timing, and execution come together on the field.

As a non-contact sport, flag football promotes focus, strategy, and decision-making while reducing physical risk. It also provides a natural progression into tackle football for those who choose to continue, supporting long-term athletic and tactical development.

Flag football is fun, fast, inclusive — and a powerful way to learn the game the right way. Let’s play!

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CO-ED Program
Girls Welcome!

Girls in Flag Football

We believe sports should be accessible and welcoming for everyone, and that’s why we proudly encourage girls to join our flag football program.

Flag football isn’t just a game for the boys. It’s an exciting opportunity for all athletes to build skills, compete, and experience the fun, teamwork, and sportsmanship that make this sport special.

Our co-ed environment promotes unity, respect, and equality on and off the field. Here, it’s not about labels — it’s about attitude, effort, and passion for the game.

Whether you’re an experienced athlete or trying something new for the first time, our Flag Football Program is the perfect place to learn, grow, and have an amazing time on the field.

Everyone has a place in flag football — come play with us!

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What About the "Big" Kids?

“What about bigger kids or linemen? How do they benefit from flag football?”

It’s one of the most common questions we hear — and the answer is simple: flag football is for every athlete.

Flag football creates opportunities for players of all sizes and abilities to develop proper form, footwork, and technique while staying active and involved. With smaller roster sizes and more touches on the ball, every athlete has the chance to contribute, compete, and grow.

Players gain valuable experience on both offense and defense while learning how to read plays, understand strategy, and build confidence on the field.

Young athletes benefit most when they develop broad, foundational skills before specializing in a single position. Flag football supports that pathway,  helping future linemen, skill players, and every position in between become better, more well-rounded athletes and teammates.

No matter your size, skill level, or experience, there’s a place for you in flag football.​​​​​​​​​​​​​​

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