Subzero Volleyball Club
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Dec 10 2023

Volleyball-Specific strength training with NSA

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Welcome back to training with Northern Strenth Academy! We are excited to offer 8 weeks of specialized volleyball training starting Sunday, September 17th. We will focus on Power, Vertical Jump, Strength, Coordination, and Conditioning for the requirements of your sport! 

Here is the pertinent information and registration links for you to follow and get signed up ASAP!

Training Schedule: 

Sundays Sept 17th - Nov 12th * No session October 8th Thanksgiving

  •  9-10am 14-16u Girls
  •  10-11am 14-16u Boys 
  •  11-12pm 16-18u Coed

Registration LinkSUBZERO FALL 2023  

     * Make sure you check the time! scroll down to find your group/age

     * If you need prorated pricing due to known upcoming absences please call 498-6894 

NSA Training app!  We use a great training app for programming tracking progress testing and remote programming (if you miss a session in person you can still train with the app!). Please register before your first session! 

  • Follow the login link: Teambuildr
  • use easy join code: CL2L - 35HF
  •  Password: ZXKIOQ7B 
  • OR download the app in your app store and use easy code/Password above

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