Subzero Volleyball Club is committed to ensuring the safety of our members. 

CANADIAN SPORT HELPLINE 1-888-837-7678 – https//abuse-free-sport.ca/helpline

The Helpline is a listening and referral service that aims to encourage people to speak openly and to validate their concerns regarding situations they feel are unacceptable. This service is free, anonymous, confidential and independent, offered in both official languages. You can reach out by phone, text or email.

CONCUSSION GUIDE: The guide below will help you understand more about how to recognize and manage concussion.

Concussion Guide for ATHLETES - Parachute Concussion Series


TECHNICAL RESOURCES

Below are links to Technical Videos from the Ontario Volleyball Association (OVA). These videos present the 'key skill execution components' for various skills. The 'keys' will help you have a strong technical base which in turn will help you progress towards more advanced levels of the game. Thank you to Louis-Pierre Mainville for making these accessible to the broader volleyball community!

 FLOAT SERVE SKILL EXECUTION (SE) KEYS

SERVICE RECEPTION SKILL EXECUTION KEYS

SETTING SKILL EXECUTION (SE) KEYS

LEFTSIDE ATTACKING SKILL EXECUTION (SE) KEYS

RIGHTSIDE ATTACKING SKILL EXECUTION (SE) KEYS

BLOCKING SKILL EXECUTION (SE) KEYS

DEFENCE SKILL EXECUTION (SE) KEYS

KEYS TO AN AGGRESSIVE SERVE

Watch as Team Canada athletes model correct skills execution during international matches.
Volleyball Canada Skills Videos (6) updated on Jan 26, 2022.
 VC Skills Videos

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