The Kingston Grenadiers has a long-standing partnership with UFit Kingston to take our players' training to the next level - not just working harder, but working smarter. Strength & Conditioning Coaches Josh Maveety and Angus McRae are revolutionizing our young athletes' performance and making them more resilient to in-season injuries.

Get ready for a 12-week program, consisting of 24 sessions, designed specifically for football players aged 15 to 19. This program will skyrocket your strength and power, giving you the ultimate advantage when competition season rolls around again.

Don't miss out on this incredible opportunity. Mark your calendars for Tuesdays and Thursdays at 7:00 PM, starting on January 9th and running through Thursday, March 28th. The cost is just $410, including taxes. UFit Kingston, is located at 720 Progress Avenue, Unit 6, Kingston (near the RioCan).  All you need is a pair of shorts, running shoes, boundless energy, your own water bottle and boundless energy.

Hurry, spots are limited, so make sure you can attend both weekdays. Click on the Register tab now to start your journey towars excellence!