RMHA Player Development Resources
RMHA Family,
Welcome to our brand new section for Player Development. Our very own Player Development and Coach Mentor, Coach Dan, has started to create and upload documents to help our future stars work on their skills. The page will continuously be worked on and added to as often as we can. We hope you enjoy it and take some good lessons from it.
Welcome to our brand new section for Player Development. Our very own Player Development and Coach Mentor, Coach Dan, has started to create and upload documents to help our future stars work on their skills. The page will continuously be worked on and added to as often as we can. We hope you enjoy it and take some good lessons from it.
Dryland
This first section, you will find very useful dryland training that is meant to be done during the summer off-season.
8-Week Dryland Calendar (No Equipment)
Each session includes Strength (leg, core, arm), Speed, Stamina, and Cognitive exercises
Click Here
Each session includes Strength (leg, core, arm), Speed, Stamina, and Cognitive exercises
Click Here
8-Week Dryland Calendar (No Equipment)
Stickhandling & Shooting Program
Click Here