LTAD Model

Build Better Rugby Players, For Life

The TORA Rugby LTAD Model 2026–2030 is our roadmap for developing athletes from first touch to high-performance rugby. Skills must become automatic under pressure before true tactical understanding can develop.

Stage-Based Development

Progression is driven by biological maturation, training age, and readiness—not rigid age bands. This ensures athletes develop at the correct pace for long-term success and welfare.

What You’ll Get

Full breakdown of development stages, coaching priorities, seasonal structure, position development, and implementation tools for clubs and schools.