Do you want to take your volleyball game to the next level? Do you want to increase your strenth, power and jump?
Based on feedback from athletes and parents, Subzero has partnered with Northern Strength Academy to deliver a cutting edge Strength and Conditioning program for our Volleyball players. NSA's Sport Science team has analyzed the energy systems and movement patterns as they apply to volleyball players, and has designed a sport-specific training program for our athletes. Agility, change of direction, vertical jump power, coordination and conditioning will all be focal points for this group.
We will be running two 6-week sessions on Sundays from 9-10am (FULL), 10-11am (FULL) and 11am-12 (FULL) at Northern Strength Academy. Session one will run September 11 - October 23 (October 9th is excluded), and Session 2 will run October 30 - December 11 (November 13 excluded). Each session costs $126 plus GST. You also have the option to sign up for single classes as a rate of $26 per class.
These volleyball strength and conditioning sessions are open to all players who were registered with Subzero during the 2022 season.
