Off‑ice development is a cornerstone of the Sturgeon Sting program because what happens away from the rink is just as critical as what happens on it. Our athletes are not simply training to play the game — they are training to excel at it.

The Sting utilize a dedicated off‑ice development and workout area, equipped with numerous pieces of fitness and training equipment designed to support player growth and performance. Through structured, intentional training, athletes focus on building strength, speed, agility, mobility, conditioning, and injury prevention, all of which directly translate to improved on‑ice performance.

Just as important as physical development, our off‑ice program reinforces the habits and mindset required to compete at an elite level. Players develop discipline, accountability, leadership, and mental toughness — qualities that define high‑performing athletes. Whether it’s increased body control in puck battles or sustained endurance late in tight games, off‑ice training prepares players to perform when it matters most.

The Sturgeon Sting are proud of our structured and purposeful off‑ice development program that challenges players to push their limits and maximize their potential. We don’t just develop better hockey players — we develop stronger competitors, better teammates, and more confident athletes.

At Sturgeon Sting, off‑ice training isn’t optional — it’s essential. It’s where habits are built, standards are set, and performance is elevated long before the puck ever drops.

I am a Personal Trainer and Glute Specialist, focusing on pelvic alignment. I coach High Intensity Interval Training, Circuit Training, Olympic Lifting, and Sports Teams. I played hockey for over 15 years and had the honor of playing for the Olds College Broncos Women's Hockey Team.  My passion is to encourage functional movements to help athletes excel with longevity and reduce their chance of injury. I know the important balance an athlete needs between mental and physical health. I aim to help athletes reach their full potential, allowing them to feel strong and confident, taking them to the next level.

The Sturgeon Sting are thrilled to welcome Hunter back for another season leading our off-ice training program.  Hunter is a constant source of energy, positivity, and professionalism, bringing deep expertise in hockey-specific conditioning and long-term athlete development.