Off-ice development is a cornerstone of the Sturgeon Sting program because what happens away from the rink is just as critical as what happens on it. Our athletes are not just training to play the game; they are training to excel at it. Strength, speed, agility, mobility, and injury prevention are all forged through intentional off ice conditioning. Just as important, players build discipline, leadership, and mental toughness which are qualities that define elite level athletes. Whether it is body control during battle drills or endurance in the last minutes of a close game, off-ice work translates directly to on-ice performance. The Sting are proud of our structured off ice program that pushes players to reach their full potential. Here, we do not just develop better hockey players; we build better competitors, better teammates, and better people.

New this season, players will take their training a step further by applying what they learn at home with the help of their families. This evolution in our approach is designed to foster consistency, accountability, and long-term growth.  By actively involving parents in the off-ice development process throughout the year, we aim to create a more menaingful and impactful training experience that drives real progress and enhances overall player development.  

At Sturgeon Sting, off-ice training isn't optional...It’s essential. It’s where discipline is forged, habits are built, and champions are made long before the puck drops.

I am a Personal Trainer and Glute Specialist, focusing on pelvic alignment. I coach High Intensity Interval Training, Circuit Training, Olympic Lifting, and Sports Teams. I played hockey for over 15 years and had the honor of playing for the Olds College Broncos Women's Hockey Team.  My passion is to encourage functional movements to help athletes excel with longevity and reduce their chance of injury. I know the important balance an athlete needs between mental and physical health. I aim to help athletes reach their full potential, allowing them to feel strong and confident, taking them to the next level.

The Sturgeon Sting are thrilled to welcome Hunter back for another season leading our off-ice training program.  Hunter is a constant source of energy, positivity, and professionalism, bringing deep expertise in hockey-specific conditioning and long-term athlete development.