Our sports programs are designed to be basic programs that are open to participants of all ages (5-18, Grades 1-12), and all skills and abilities (beginner to expert). All sports we offer will aim to teach participants about the sport and rules of play, provide instructions and coaching on how to play, and allow the participants to play the sports through drills, fun games, free play, and competitive games.

The main goals are to enhance physical literacy, provide physical activity, teach new skills, provide opportunities to learn and try new activities, provide opportunities to socialize with others, and have fun.

Most equipment is provided for the participants to play the sports. For Hockey participants must provide their own equipment. Equipment, attire, and footwear requirements will always be minimal, and often based on these questions; What would they wear if they went to play with their friends? Are there serious safety concerns that should require more equipment?