fitness testing targets
For a complete description of each test, and the testing protocols, click HERE.
Fitness Testing Targets (based on Ringette Canada's Senior National Team gold standard targets) | |
| Exercise | Time/Reps/Level |
| 10m Sprint | < 1.8 seconds |
| 30m Sprint | < 4.55 seconds |
| Triple Jump | > 6.9 meters |
| Standing Long Jump | > 2.55 meters |
| Plank | 120 seconds |
| Chin-Up | > 9 |
| Push-Up | > 31 |
| Beep Test* | > Level 10.5 |
* Will be doing an on-ice beep test instead - see below for more info