Calling all women and girls aged 14+!
Join us for agility and strength training! Our program focuses on improving speed, coordination, and overall strength with a focus on improving football skills.
Girls from the CDMFA and high school programs as are invited to join us in exclusive & elite training sessions for female football athletes to take their improved skillset back to their respective teams until they are old enough to join us in the WWCFL!
Girls from the CDMFA and high school programs as are invited to join us in exclusive & elite training sessions for female football athletes to take their improved skillset back to their respective teams until they are old enough to join us in the WWCFL!
Women's Agility & Conditioning
60 min high intensity workout that blends quick foot drills, explosive burst, short, intense cardio to sharpen speed, change-of-direction ability, and stamina.
Sponsors
