Performance Training
At A4, we firmly believe that strength training is an integral component for any high level athlete. We strongly recommend that our athletes follow a strength and conditioning program throughout the year. There will be different levels of intensity depending upon the age of the player, but we believe that all our athletes should follow a program in order to address proper movement and body biomechanics.
Your son and/or daughter's physical performance will be built on a solid foundation of proper strength and mobility. Our conjugate training model will create a foundation that will lead to jumping higher & hitting harder while giving their bodies the best opportunity for active recovery while reducing risk of injury.
Program consists of:
Program consists of:
- Designed by PHYS|LAB's own Dr. Kyle Iguchi, PT, DPT, CSCS AKA "Doctor Dunks"
- 3 times per week training - schedule online or via app
- Grouped by age: 12-15U; 16-18U
Train hard, train smart, and get results with our science-based programs. We incorporate fundamental principles of human biomechanics into customized meaningful data-driven training.
At PHYS|LAB, our clients can expect to achieve a more optimal state of human function – encompassing increased athletic performance, relief from chronic dysfunction, through safe and efficient movement.
For more details on the summer program staff, design and schedule please email us at info@physlab.us