Sprint Pyramid
Sprint Distances (in yards):
10 → 20 → 30 → 40 → 50 → 40 → 30 → 20 → 10
You sprint each distance once, with short rest periods in between (e.g., 5–10 seconds or walk back to the start).
Metric: Time total;film 1 rep
Sprint Distances (in yards):
10 → 20 → 30 → 40 → 50 → 40 → 30 → 20 → 10
You sprint each distance once, with short rest periods in between (e.g., 5–10 seconds or walk back to the start).
Metric: Time total;