We have once again this year partnered with former CFL player Josh Maveety of UFit Kingston to ensure our players are not just training harder in the off-season, but training smarter - every day, every set, every rep. The 2023 season starts here by helping athletes enhance their athletic performance and decrease the potential for injury.

This 9 week (18 sessions) program of age and position specific speed, strength and conditioning is open to players in grade 9 and over.

Josh Maveety is Graduate of Bishops University with a Major in Environmental Studies and a Double Minor in Psychology and History, plus a graduate of St. Lawrence College Fitness and Health Promotions. He credentials also include OFC Platinum -Personal Training/Group Fit, DTS Hypertrophy, CPR, AED, First Aid, Owner/Trainer UFit Kingston. With a background in numerous competitive sports as both a player and a coach, Josh has an intimate understanding of what it takes to get to the next level.

Dates: Tuesdays and Thursdays 8PM

When: Tuesday January 10th - Thursday March 9th

Cost: $310 (taxes included)

Where: UFit Kingston, 720 Progress Avenue, Unit 6, Kingston (near the RioCan)

What you will need: Shorts, running shoes, lots of energy and your own water bottle!

Click on the registration tab to get strated!