Lacrosse is one of the fastest-growing sports in the country, and for good reason. It’s fast-paced, fun, and a fantastic way for kids to build skills, confidence, and friendships. Whether your child is an athlete looking for a new challenge or trying sports for the first time, lacrosse offers something for everyone.

Getting started might feel overwhelming if you’re new to the game, but don’t worry—we’ve got you covered. Here’s a step-by-step guide to help your family begin your lacrosse journey and join the movement!

Step 1: Learn the Basics of the Game

Before jumping in, familiarize yourself and your child with the fundamentals of lacrosse:

• What is lacrosse? Lacrosse is a team sport where players use sticks with nets to pass, catch, and shoot a rubber ball into the opponent’s goal.
• Positions: Players take on roles such as attack (offense), midfield (both offense and defense), defense, and goalie.
• Rules: Youth lacrosse emphasizes sportsmanship, safety, and development, with simplified rules for younger age groups.

Tip: Watch online videos or attend a Big Walnut High School, Ohio State, Capital, Otterbein, or MVU game to get a sense of the game’s flow and excitement.

Step 2: Choose the Right Program

Find a program that suits your child’s age, skill level, and interests:

• Youth leagues: Many local organizations, like Big Walnut Lacrosse, offer beginner-friendly programs for grades 1 through 6.
• Camps and clinics: Short-term programs are a great way for kids to try lacrosse and learn basic skills in a fun, low-pressure environment.
• School teams: Some elementary schools or middle schools have lacrosse programs for students.

Check out community resources or reach out to us to explore options in the area.

Step 3: Get the Right Equipment

Lacrosse has specific gear requirements that ensure safety and allow players to perform their best. Here’s what you’ll need:

For Boys

• Lacrosse stick 
• Helmet with facemask
• Shoulder pads and arm pads
• Gloves
• Mouthguard
• Cleats

For Girls

• Lacrosse stick (designed for girls’ play)
• Protective goggles
• Mouthguard
• Cleats

Tip: Some area stores like Play It Again Sports - Westerville offer discounted used equipment.

Step 4: Practice the Basics

Before their first practice or game, encourage your child to get comfortable with the fundamentals:

• Catching and throwing: Spend time passing the ball back and forth to develop hand-eye coordination.
• Scooping: Teach your child how to scoop a ball with their stick from the ground.
• Cradling: Help them practice cradling – moving the stick back and forth to keep the ball secure while running.

These simple drills can boost confidence and make their first experience on the field more enjoyable.

Step 5: Stay Positive and Encouraging

Starting a new sport can feel intimidating, but your support makes all the difference. Remind your child that it’s okay to make mistakes—it’s all part of the learning process. Celebrate their efforts, no matter how small, and focus on the fun rather than the outcome.

Step 6: Connect with the Lacrosse Community

One of the best parts of lacrosse is the community it creates. Encourage your child to:

• Make friends with teammates.
• Participate in team events and social activities.
• Learn from older players or mentors who can share tips and experiences.

As a parent, consider volunteering with us and attending practices and  games to show your support.

Step 7: Register and Take the Field

Now that you’re prepared, it’s time to officially join the team! Registration for our Spring 2025 season is now open.

Why Lacrosse?

Lacrosse isn’t just a game; it’s an opportunity for kids to grow as individuals, connect with others, and have a blast doing it. By starting their lacrosse journey now, your child can develop skills and friendships that last a lifetime.

Join us at Big Walnut Lacrosse for the spring season! Registration is open, and we can’t wait to welcome your family to the team. Let’s grow the game together.