Mar 23 2023
Summer Fitness Program
Thank you for all the support - we appreciate all the shares! Lets keep the train rolling. As we've had a great response - here are some short questions to sum it up!
Who is Eligible? 2006-2011
When does it start? May 2, 2023 (Tuesday/Thursday)
When does it end? August 31, 2023
How Often? Twice weekly
What type of program is it? It is stricly a fitness program. Designed with basketball in mind to help with leg and arm strength, speed, foot speed, conditioning and many other things.
Where is the gym? 85 Melissa Street, Pepper Creek
How much does it cost? $250.00
What does registration include? Custom YFC/F4F T-Shirt and two gym sessions per week
How can I pay? Etransfer or via Swipe in the registration process
How can I register? Our online link:
When does registration close? April 14, 2023
Note that kids will be separated age wise to best tailor the fitness workout over the summer!! Based on numbers we are hoping to separate U14/U16/U18!
This program should not be considered simply a "basketball" program as it is in a fitness studio and will help ALL ATHLETES to stay in shape through the summer and for those in summer sports - will COMPLIMENT their summer sports 
If you have any questions please let us know!